ANTI STRESS

5 Anti-Stress Foods

Looking to fight off stress? The key is to eat small, regular meals based on carbohydrates, low-fat protein and plenty of fruit and vegetables. Find out which foods you should be eating more of to help reduce stress in your life.

From: Food for Your Body

Light and Easy Meals

Eat light, low-fat, high-protein meals, such as griddle or grilled chicken or fish with a baked potato and green salad or steamed vegetables. Sandwiches or a soft tortilla with tuna, chicken, hummus or guacamole filling, served with carrot, pepper and celery crudités are also great options. So are sardines on wholemeal toast.

Tags: anti-stress